In the past, people founders rarely spoke about their mental health issues as the topic attracted a certain level of stigmatization. But due to the advancement of the twenty-first century, people have learnt to be more receptive to issues on mental health.
The shocking truth is that founders, especially the younger ones, suffer more from mental health issues than the rest. Studies from different mental health care organisations have shown that more than 70% of founders suffer from mental health issues, whereas only 50% of ordinary people report the same. This shouldn’t come as a surprise, considering the stress of starting and running a business.
Entrepreneurs ought to take their mental health as seriously as their company, and this warrants the need to talk about founders’ mental health counselling. Entrepreneurs and founders must invest a lot in supporting their mental health to make maximum progress in developing their companies.
Choosing The Way of Counselling
There are various ways, and strategies founders can utilize to manage their mental health, and in this article, I will explain how counselling can give you control of all forms of mental health change. One excellent thing about counselling is that you get to speak freely, be more open about your mental health struggles, and get solutions from trusted, experienced personnel.
How Counselling Helps Founders with mental health issues.
Here are several ways counselling helps founders struggling with mental health:
- Through counselling, entrepreneurs are allowed to express themselves to their satisfaction. Their feelings are made known to the unbias and judgemental listener. It doesn’t matter if the founder has a mental issue for the first time; counselling will always allow them to express themselves understandably.
- A founder suffering from low self-esteem should go for counselling as it helps boost positivity, encourages positive thinking and ends worries that may arise due to past negative experiences.
- Counselling can also provide practical tools and methods for entrepreneurs. This allows them to point out and manage thought patterns that previously resulted in a negative judgment of others or themselves.
- Through counselling, founders who dwell in a lonely or uneasy environment can still think positively. Their perspectives on specific issues or events can change for good even though their environments do not favour such changes. Furthermore, counselling helps entrepreneurs to take a more balanced, helpful point of view upon challenging events or circumstances.
- Counselling helps entrepreneurs see how interconnected everything they do is, from their belief systems to their conclusions on events.
Final Thoughts
Counselling is a tremendous advantage to founders who want to keep their mental health in check and those already struggling with mental health issues. It doesn’t matter how complicated the issue is; counselling has proven flexible enough to address various mental-related problems. After a series of sessions with you, a counsellor can efficiently predict possible negative behaviours that may arise in the future and outline steps to help you scale through unscathed.
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